![]() There is no definitive answer to this question as it depends on the individual woman and her pregnancy. How do MFM (mom of three) mums sleep during pregnancy? When Should You Stop Sleeping On Your Back When Pregnant The risk of stillbirth is extremely low, regardless of how one sleeps. It is still being investigated whether pregnant women should sleep in safe positions. When you sleep on your left side, you’re not likely to wake up on your back if you do so. Because it is where you’ll sleep for the longest time, the best place to sleep is in the middle of the night. According to the NHS, one out of every 200 UK babies will be stillborn, and this can be caused by a variety of factors. It could be caused by a problem with the baby’s blood and oxygen supply.ĭuring the last three months of pregnancy, sleeping on your back may increase your risk of stillbirth. According to research, sleeping on one’s back at 28 weeks increases the risk of stillbirth by two-thirds. When you are most comfortable falling asleep, either left or right is a good choice. Sleeping On Right Side During Pregnancy Nhs If you’re a strong sleeper, you might want to put a wedge pillow behind you to make your sleeping position easier. This type of position can cause back pain, stomach upset, hemorrhoids, and low blood pressure. It may surprise you to learn that sleeping on your back increases the risk of stillbirth by more than 5% after 28 weeks. Your baby’s uterus and amniotic fluid keep it from becoming squished. If you prefer to keep your stomach sleeping pillow, you should consider purchasing one. ![]() Your stomach will be fine until you reach 16 to 18 weeks, when your bump will most likely be larger. The pressure off your liver and kidneys, as well as the pressure off your left side, is reduced as a result of sleeping on your left side. Blood is carried to your heart via this large vein, which runs parallel to your spine on the right side. Sleeping on the left side of the body allows for optimal blood flow from the inferior vena cava (IVC), which aids in blood flow. Lie flat on your back during pregnancy may increase your risk of stillbirth according to some research, but there is no conclusive evidence. The ideal sleeping scenario is when you are on the left side of the bed while pregnant. This is because sleeping on your right side can put pressure on your liver and may cause GERD symptoms.Īs a parent, you may find it difficult to keep up with pregnancy dos and don’ts. ![]() However, many healthcare providers recommend that pregnant women stop sleeping on their right side at some point during the pregnancy, usually after the first trimester. There is no definitive answer to this question as every pregnancy is different.
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